SashaRenard's Journal, 10 July 2023

143.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 39.55g | Prot: 45.52g | Carb: 56.51g.   Breakfast: Coffee with Milk. Lunch: Salsa, Calavo Avocado, America's Choice Bacon Thick Sliced, Mission 8" Flour Soft Taco (10 ct), Scrambled Egg. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Honeycrisp Apples, Snack Freely Organic Crunchy Rice Rollers. more...

1841 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...