Weigh In record (no journal entry) for 02 August 2015
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142.8 lb
Lost so far: 33.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2015:
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1478 kcal
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Fat: 40.50g | Prot: 30.51g | Carb: 174.90g.
Breakfast: Tim Hortons Apple Fritter, Tim Hortons Boston Cream Donut. Dinner: Outback Steakhouse Ribeye (10 oz), Guinness Draught (Can). more...
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gaining 2.0 lb a week
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