lyaga's Journal, 06 July 2015

135.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 90.72g | Prot: 71.18g | Carb: 84.77g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Wendy's Chili (Small). Dinner: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Atkins Meal Chocolate Chip Cookie Dough Bar. more...

2051 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 5 hours, Sleeping - 10 hours, Sitting - 6 hours. more...