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SashaKit
Journal
01 Aug 15
SashaKit's Journal, 01 August 2015
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Weigh In record (no journal entry) for 01 August 2015
146.6 lb
Lost so far:
15.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
1569 kcal
Fat: 22.92g | Prot: 24.52g | Carb: 265.90g.
Breakfast:
Bolthouse Farms Green Goodness Fruit Smoothie, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Vigo Black Beans and Rice, Mangos, Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
White Cake (Without Frosting), Blue Moon Short Straw Farmhouse Red Ale, Smirnoff Ice Green Apple Bite, A&W Root Beer (16.9 oz).
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
2486 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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