Weigh In record (no journal entry) for 02 August 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1403 kcal
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Fat: 68.99g | Prot: 172.10g | Carb: 22.75g.
Breakfast: Organic Brown Eggs, Kraft Fat Free Shredded Mozzarella Cheese, BJ's Chopped Peppers & Onions, Naturegg Simply Egg Whites. Dinner: Blue Diamond Whole Natural Almonds, Skinless Chicken Breast. more...
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gaining 1.7 lb a week
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shane a's weight history
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