Weigh In record (no journal entry) for 01 August 2015
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1308 kcal
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Fat: 51.12g | Prot: 58.90g | Carb: 151.61g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Morrisons French Stick, Heinz Baked Beans, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Olive Oil, Butter, Cooked Green Peas (from Fresh), Freshona Tinned Potatoes, Zucchini, Onions, Tesco Red Pepper, Sole (Fish). Snacks/Other: Cornetto Enigma Chocolate Caramel, Aero Hot Chocolate Drink. more...
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losing 3.1 lb a week
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