dvan's Journal, 02 August 2015

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Weigh In record (no journal entry) for 02 August 2015

205.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:

796 kcal

Fat: 40.52g | Prot: 33.87g | Carb: 71.36g. Breakfast: Toasted Rye Bread, Home Fries, Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). more...

4003 kcal

Activities & Exercise: Painting - 4 hours and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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dvan's Journal, 02 August 2015

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