av8r8's Journal, 02 August 2015

188.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 51.85g | Prot: 49.50g | Carb: 80.14g.   Breakfast: Ruby Tuesday Grilled Chicken Wrap. Dinner: Cheddar Cheese, Scrambled Egg. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...

2704 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...