av8r8's Journal, 25 July 2015

186.5 lb Lost so far: 12.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 67.63g | Prot: 131.13g | Carb: 182.34g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Butter Pound Cake, Frito-Lay Classic Potato Chips, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Potato French Fries, Sheetz Grilled Chicken Wrap. more...

3553 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...