Weigh In record (no journal entry) for 03 August 2015
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1304 kcal
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Fat: 66.14g | Prot: 95.19g | Carb: 86.01g.
Breakfast: Dried Cranberries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Almonds, Baby Spinach, Cheddar Cheese. Dinner: Bacon, Egg Omelet or Scrambled Egg with Cheese. more...
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2590 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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