Weigh In record (no journal entry) for 02 August 2015
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254.4 lb
Lost so far: 0.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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815 kcal
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Fat: 13.50g | Prot: 55.00g | Carb: 119.00g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. Lunch: Progresso Vegetable Classics Tomato Basil Soup, College Inn 99% Fat Free Chicken Broth. more...
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gaining 1.4 lb a week
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