Weigh In record (no journal entry) for 01 August 2015
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254.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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497 kcal
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Fat: 12.00g | Prot: 30.02g | Carb: 73.59g.
Breakfast: Leaf Tea Decaffeinated, Presweetened with Low Calorie Sweetener, Kellogg's Special K Protein Shake - French Vanilla. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Gatorade Glacier Freeze. more...
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losing 18.2 lb a week
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dwalker0229's weight history
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