| March 2016 |
| Wed 23rd: |
862 *
|
34%
|
fat: 48.49g |
| |
protein: 10.70g |
| |
carbs: 107.32g |
|
-
|
-
|
| August 2015 |
| Sun 9th: |
300 *
|
12%
|
fat: 4.00g |
| |
protein: 48.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 8th: |
285 *
|
11%
|
fat: 3.00g |
| |
protein: 40.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Fri 7th: |
514 *
|
20%
|
fat: 5.48g |
| |
protein: 36.58g |
| |
carbs: 82.92g |
|
-
|
-
|
| Thu 6th: |
961 *
|
37%
|
fat: 38.31g |
| |
protein: 71.63g |
| |
carbs: 84.66g |
|
-
|
-
|
| Wed 5th: |
895 *
|
34%
|
fat: 32.00g |
| |
protein: 55.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 4th: |
910 *
|
35%
|
fat: 21.25g |
| |
protein: 81.50g |
| |
carbs: 100.50g |
|
-
|
-
|
| Mon 3rd: |
480 *
|
18%
|
fat: 13.00g |
| |
protein: 26.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 2nd: |
815 *
|
31%
|
fat: 13.50g |
| |
protein: 55.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sat 1st: |
497 *
|
19%
|
fat: 12.00g |
| |
protein: 30.02g |
| |
carbs: 73.59g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
672 *
|
26%
|
fat: 10.66g |
| |
protein: 20.75g |
| |
carbs: 125.88g |
|
-
|
-
|
| Thu 30th: |
193 *
|
7%
|
fat: 2.13g |
| |
protein: 24.00g |
| |
carbs: 19.58g |
|
-
|
-
|
| October 2014 |
| Wed 8th: |
480 *
|
18%
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 78.00g |
|
2368*
|
 1888
|
| January 2012 |
| Mon 16th: |
830 *
|
32%
|
fat: 20.00g |
| |
protein: 53.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 4th: |
562 *
|
22%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 118.40g |
|
-
|
-
|
| Tue 3rd: |
2139 *
|
82%
|
fat: 51.90g |
| |
protein: 120.59g |
| |
carbs: 298.94g |
|
-
|
-
|
| Mon 2nd: |
300 *
|
12%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| December 2011 |
| Wed 21st: |
190 *
|
7%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
849 *
|
33%
|
fat: 24.91g |
| |
protein: 67.75g |
| |
carbs: 84.66g |
|
2759*
|
1910
|
| Wed 27th: |
1059 *
|
41%
|
fat: 65.09g |
| |
protein: 66.19g |
| |
carbs: 51.51g |
|
2341*
|
1282
|
