Weigh In record (no journal entry) for 01 August 2023
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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282 kcal
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Fat: 4.05g | Prot: 48.28g | Carb: 12.09g.
Breakfast: Coffee, Bodybuilding.com 100% Casein Protein. more...
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losing 0.1 lb a week
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Jeff Minthorn's weight history
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