Jeff Minthorn's Journal, 19 April 2023

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Weigh In record (no journal entry) for 19 April 2023

163.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2023:

262 kcal

Fat: 3.05g | Prot: 44.28g | Carb: 15.09g. Breakfast: Bodybuilding.com 100% Casein Protein, Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dasani Bottled Water (20 oz). more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Thank you, enjoy your weekend....

21 Apr 23 by member: Jeff Minthorn


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Jeff Minthorn's Journal, 19 April 2023

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