nairbuddha's Journal, 02 July 2023

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Weigh In record (no journal entry) for 02 July 2023

264.0 lb Lost so far: 26.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2023:

755 kcal

Fat: 24.18g | Prot: 33.29g | Carb: 30.00g. Lunch: Texas Roadhouse Loaded Baked Potato, Pork Chops (Top Loin, Boneless) . more...

3640 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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nairbuddha's Journal, 02 July 2023

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