Weigh In record (no journal entry) for 02 August 2015
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2153 kcal
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Fat: 74.55g | Prot: 74.70g | Carb: 226.68g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Potato French Fries, Tomato Sauce with Onions (Canned), Butter, Sour Dough Bread, Poached Egg. Dinner: Lite White Soft Wraps, Coleslaw , Swiss Cheese , Chicken. Snacks/Other: Hummus, Red Table Wine, Lavosh Bites. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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