Weigh In record (no journal entry) for 06 September 2014
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2552 kcal
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Fat: 52.21g | Prot: 74.31g | Carb: 289.02g.
Breakfast: Banana Bread, Berocca, Latte Coffee, Fruit Free Muesli Bars, Sugar. Lunch: Couscous (Cooked), Halloumi Cheese, Avocados, Turkey Breast Meat, Lite White Soft Wraps. Dinner: Red Table Wine, White Rice, Chicken Stir Fry, Thai Green Curry. Snacks/Other: Tonic Water, Gin and Tonic. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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