SashaKit's Journal, 31 July 2015

146.8 lb Lost so far: 15.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 24.72g | Prot: 43.89g | Carb: 77.73g.   Breakfast: Silk Vanilla Soymilk, Kroger Natural Creamy Peanut Butter, Grapefruit. Lunch: Peach, Celestial Seasonings Bengal Spice Herbal Tea. Dinner: Goya Black Beans, White Rice, Veal Cutlet or Steak. more...

2213 kcal

Activities & Exercise: Cardio - 30 minutes, Sitting - 14 hours, Sleeping - 9 hours and 30 minutes. more...