sunnykate's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

Diet Calendar Entries for 31 July 2015:
1659 kcal Fat: 36.02g | Prot: 35.91g | Carb: 190.81g.   Breakfast: Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Biscuit, Coca-Cola Diet Coke (Can). Lunch: Strawberries, Subway White Chip Macadamia Nut Cookie, Sun Chips Harvest Cheddar (Package), Subway 6" Black Forest Ham. Dinner: Pita Bread, Hummus, White Table Wine. more...
1777 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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