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It's been 4days as dieting and exercising, but instead of dropping weight scales goes up. And the biggest struggle is to stop eating. But i have to always be tasting food when working in the kitchen and i started thinking that to go 6kg down in 2weeks is nearly impossible in this situation. Feeling big dissapointment.
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147.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2015:
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1526 kcal
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Fat: 81.24g | Prot: 68.72g | Carb: 131.60g.
Breakfast: Carrots, Cherry Tomatoes, Sainsbury's Tuna Mayonnaise Sandwich. Lunch: Asda Chicken Curry with Rice. Dinner: Lemon, Extra Virgin Olive Oil, Sainsbury's Mixed Leaf Salad, Olives, Cherry Tomatoes. Snacks/Other: Cream Cheese Spread, Chicken Wing Meat and Skin, Walnuts. more...
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2913 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Cooking - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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