Simutjuke's Journal, 02 August 2015

143.5 lb Lost so far: 2.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 82.06g | Prot: 55.14g | Carb: 254.69g.   Breakfast: Rose Wine. Lunch: Twinings Green Tea with Lemon, Cinnamon Danish Pastry, Muesli with Raisins, Dates and Almonds, PhD Diet Whey, Yeo Valley 0% Fat Greek Style Natural Yoghurt. Snacks/Other: Thatchers Cider, Tesco Bakery Shortbread, Doritos Tangy Cheese (30g). more...

1800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...