Weigh In record (no journal entry) for 31 July 2015
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207.5 lb
Lost so far: 2.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1519 kcal
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Fat: 68.50g | Prot: 79.12g | Carb: 147.10g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Egg, Aldi Dry Cure Streaky Bacon. Dinner: Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Asda Gammon Joint, Soft Boiled Egg, Tesco Red Pepper, Onions. Snacks/Other: Cornetto Enigma Chocolate Caramel, Aero Hot Chocolate Drink. more...
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losing 3.1 lb a week
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