jrwarren's Journal, 01 August 2015

jrwarren's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2015

242.2 lb Lost so far: 42.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2015:

871 kcal

Fat: 42.39g | Prot: 32.04g | Carb: 91.05g. Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Deviled Egg, Moon Pop Moon Pop. Dinner: Panda Express Broccoli Beef, Panda Express Fried Rice. more...

3450 kcal

Activities & Exercise: Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jrwarren's weight history

view complete history

jrwarren's Journal, 01 August 2015

Submit a Comment

Other Related Links

Members

jrwarren's weight history