Weigh In record (no journal entry) for 31 July 2015
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242.4 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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707 kcal
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Fat: 25.89g | Prot: 69.40g | Carb: 45.02g.
Breakfast: Coffee, Sugar, Kroger Amaretto Coffee Creamer, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Dijon Mustard, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pace Chunky Medium Salsa, Old El Paso Taco Seasoning Mix, Lettuce, Ground Beef (Cooked), Brown Rice. more...
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losing 5.6 lb a week
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