sonnyclayton's Journal, 01 August 2015

190.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 32.01g | Prot: 121.57g | Carb: 89.77g.   Breakfast: Jams and Preserves, Thomas' English Muffin English Muffin. Lunch: kraft kraft oscar mayer jalapeno & cheese white turkey, Food Club Smoked Honey Roasted Lean Turkey Breast, Schwebel's GIANT White Enriched Bread. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Publix Red Seedless Grapes. more...

2947 kcal

Activities & Exercise: Cardio - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...