Weigh In record (no journal entry) for 31 July 2015
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1548 kcal
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Fat: 48.88g | Prot: 93.00g | Carb: 180.37g.
Breakfast: ABB Speed Stack, Thomas' English Muffin English Muffin, Jams and Preserves. Lunch: Thomas' Original English Muffins, Food Club Smoked Honey Roasted Lean Turkey Breast, kraft kraft oscar mayer jalapeno & cheese white turkey, Nature's Harvest Butter Top Whole Grain White. Dinner: Brussels Sprouts, No Name Tilapia Fillets, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Grapes, Angie's Boom Chicka Pop, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3464 kcal
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Activities & Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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