Weigh In record (no journal entry) for 01 August 2015
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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430 kcal
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Fat: 5.27g | Prot: 47.34g | Carb: 50.58g.
Lunch: Butterball Everyday Turkey Bacon, Driscoll's Strawberries, Santa Sweets Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Frozen Shrimp, Clementines, Old London Melba Toast Classic, Cucumber (with Peel). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 16.8 lb a week
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