Weigh In record (no journal entry) for 31 July 2015
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
344 kcal
|
Fat: 1.80g | Prot: 39.74g | Carb: 43.49g.
Lunch: Driscoll's Strawberries, Santa Sweets Grape Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Melba Toast, Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|