Weigh In record (no journal entry) for 01 August 2015
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2096 kcal
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Fat: 68.01g | Prot: 76.59g | Carb: 241.07g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Plain Bagel, Philadelphia Original Cream Cheese. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Cabernet Sauvignon Wine, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Klondike Mint Chocolate Chip, Thomas' Mini Bagels - Blueberry. more...
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3122 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 2 hours, Housework - 45 minutes, Shopping - 30 minutes, Cooking - 25 minutes, Sleeping - 11 hours, Resting - 6 hours and 5 minutes. more...
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losing 7.0 lb a week
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