Weigh In record (no journal entry) for 01 August 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2692 kcal
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Fat: 88.66g | Prot: 214.67g | Carb: 267.53g.
Breakfast: melk melk, whey isolaat, Oats. Lunch: Bananas, melk melk, whey isolaat, peanut butter, Whole Wheat Bread. Dinner: frikandel, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Kwark 0.5kg, Kwark 0.5kg. more...
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losing 7.7 lb a week
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