Weigh In record (no journal entry) for 30 July 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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3444 kcal
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Fat: 87.29g | Prot: 250.16g | Carb: 418.65g.
Breakfast: Chocolate Flavor Hazelnut Spread, peanut butter, Whole Wheat Bread, Bananas, Cheddar Cheese, Kwark 0.5kg, melk melk, whey isolaat, Oats, peanut butter, Sliced Ham (Extra Lean), Whole Wheat Bread, melk melk, whey isolaat, Oats. more...
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gaining 7.7 lb a week
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