Weigh In record (no journal entry) for 03 August 2011
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1837 kcal
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Fat: 113.08g | Prot: 58.33g | Carb: 162.26g.
Breakfast: 100% Whole Wheat Pita Bread, Olive Oil, Scrambled Egg (Whole, Cooked), Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Dinner: Caesar Dressing, Jumbo Lump Crab Cakes, Olive Oil, Deli Old Fashioned White Bread, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Rice Pilaf. Snacks/Other: Chocolate Fudge, Fudge Sandwich Cookies, Mini Tiramisu. more...
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1952 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Sleeping - 8 hours and 35 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours. more...
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losing 1.2 lb a week
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