Weigh In record (no journal entry) for 31 July 2011
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132.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2279 kcal
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Fat: 84.08g | Prot: 117.83g | Carb: 275.96g.
Breakfast: Gingersnaps, Coffee. Lunch: Lentil Soup, Olive Oil, Hummus, Aladdin's Plain Pocket Pita Breads (Small), California Rolls, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Rice Pilaf Ready Rice. Dinner: Beef Fajitas, Flour Tortillas (Fajita Size), Chips and Salsa. more...
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1773 kcal
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Activities & Exercise:
Resting - 6 hours and 1 minute, Sleeping - 10 hours and 59 minutes, Standing - 4 hours, Sitting - 3 hours. more...
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losing 0.1 lb a week
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