Weigh In record (no journal entry) for 05 August 2011
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131.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1587 kcal
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Fat: 70.91g | Prot: 39.21g | Carb: 180.30g.
Breakfast: 100% Whole Wheat Pita Bread, Olive Oil, Scrambled Egg (Whole, Cooked), Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Dinner: Churro, Tortilla Chips, Shrimp, Black Beans, Mexican Style Rice. more...
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1938 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Sleeping - 9 hours and 35 minutes, Resting - 2 hours and 25 minutes, Desk Work - 1 hour. more...
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losing 1.8 lb a week
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