Weigh In record (no journal entry) for 31 July 2015
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1243 kcal
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Fat: 63.04g | Prot: 48.45g | Carb: 119.40g.
Lunch: Nachos with Beans and Cheese. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, On The Border Refried Beans with Cheese (Side), Taco Cabana Crispy Chicken Taco. Snacks/Other: Sonic Diet Coke (Large). more...
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losing 1.4 lb a week
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