Weigh In record (no journal entry) for 30 July 2015
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1791 kcal
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Fat: 81.72g | Prot: 39.86g | Carb: 215.06g.
Breakfast: Toasted Bread, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ranch Salad Dressing, Cheesecake Factory Skinnylicious Grilled Turkey Burger, Cheesecake Factory Brown Bread, Cheesecake Factory Avocado Egg Rolls. Dinner: Cheesecake Factory Tossed Green Salad. Snacks/Other: Cheesecake Factory Hershey's Chocolate Almond Fudge Cake (10"), Water. more...
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losing 7.0 lb a week
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