Weigh In record (no journal entry) for 01 August 2015
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1494 kcal
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Fat: 74.03g | Prot: 50.06g | Carb: 148.91g.
Breakfast: Sushiya All Star Combo, Ocean Spray 100% Juice Cranberry, English Muffin, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Dinner: Dinner Rolls, Juan Pollo Potato Salad, Grilled Chicken. Snacks/Other: Dairy Queen Ice Cream Cake, Coca-Cola Diet Coke (Can). more...
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gaining 11.2 lb a week
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