Lisag4706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 18th: 1762 * 147%
fat: 57.48g
|
protein: 76.24g
|
carbs: 240.07g
- -
Wed 17th: 1192 * 99%
fat: 41.42g
|
protein: 46.52g
|
carbs: 163.14g
- -
Tue 16th: 884 * 74%
fat: 34.83g
|
protein: 35.55g
|
carbs: 107.60g
2073*  1189
January 2016
Mon 4th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
August 2015
Mon 10th: 1040 * 50%
fat: 46.50g
|
protein: 33.00g
|
carbs: 126.00g
2108*  1068
Mon 3rd: 258 * 12%
fat: 17.30g
|
protein: 11.29g
|
carbs: 17.56g
- -
Sun 2nd: 1716 * 82%
fat: 77.02g
|
protein: 52.62g
|
carbs: 201.64g
- -
Sat 1st: 1494 * 71%
fat: 74.03g
|
protein: 50.06g
|
carbs: 148.91g
- -
July 2015
Fri 31st: 1243 * 59%
fat: 63.04g
|
protein: 48.45g
|
carbs: 119.40g
- -
Thu 30th: 1791 * 85%
fat: 81.72g
|
protein: 39.86g
|
carbs: 215.06g
- -
Wed 29th: 1165 * 55%
fat: 71.08g
|
protein: 52.55g
|
carbs: 81.12g
- -
Tue 28th: 1616 * 77%
fat: 73.87g
|
protein: 56.46g
|
carbs: 173.37g
- -
Mon 27th: 1336 * 64%
fat: 70.96g
|
protein: 66.12g
|
carbs: 121.02g
- -
Sun 26th: 1611 * 77%
fat: 61.11g
|
protein: 56.17g
|
carbs: 203.27g
- -
Sat 25th: 1737 * 83%
fat: 89.87g
|
protein: 48.00g
|
carbs: 189.44g
- -
Fri 24th: 1710 * 81%
fat: 70.50g
|
protein: 39.00g
|
carbs: 209.00g
- -
Thu 23rd: 1113 * 53%
fat: 47.53g
|
protein: 52.61g
|
carbs: 108.49g
- -
Wed 22nd: 1165 * 55%
fat: 47.50g
|
protein: 58.50g
|
carbs: 123.50g
- -
Tue 21st: 1017 * 48%
fat: 48.53g
|
protein: 79.76g
|
carbs: 60.56g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.