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Still not budging. Frustrating.
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1057 kcal
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Fat: 56.13g | Prot: 33.29g | Carb: 115.62g.
Breakfast: Oatmeal, Trader Joe's Raw Brazil Nuts, Rice Dream Non-Dairy Rice Milk, Go Raw Spicy Seed Mix, Blackberries, Nonfat Plain Yogurt, Navitas Naturals Organic Gogi Berries. Lunch: Avocados, Caldwell Fresh Foods Alfalfa Sprouts, Oil and Vinegar Salad Dressing (Home Recipe), Sweet Red Peppers, Carrots, Kroger Swiss Cheese, Spinach. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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1812 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 minutes, Sleeping - 6 hours, Resting - 16 hours and 47 minutes, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 3.5 lb a week
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 Comments
Cut the carbs - rice milk, bread, oatmeal, non-fat yogurt for 1 week and see if your weight shifts. Your body will start burning fat when it doesn't get carbohydrates. It takes 3 days for your body to shift from carb burning to fat burning so you might have low energy for 3 days.
Substitute heavy cream mixed with water instead of milk. full fat yogurt instead of non-fat. Toasted flax seeds with Whey Isolate instead of oatmeal.
25 Aug 15 by member: jnaik
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