|
Tried very hard. 1/2 lb. down. Something is wrong.
|
142.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2015:
|
1305 kcal
|
Fat: 73.67g | Prot: 44.20g | Carb: 125.83g.
Breakfast: Navitas Naturals Organic Gogi Berries, Nonfat Plain Yogurt, Blackberries, Go Raw Spicy Seed Mix, Peach, Rice Dream Non-Dairy Rice Milk, Quinoa (Cooked), Millet (Cooked). Lunch: Salsa, Genji Ginger Miso Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese, Corn Tortilla, Mixed Salad Greens. Dinner: Cucumber (Peeled), Garden of Life 100% Organic Young Wheat Grass Juice Powder, Sour Dough Bread, Egg, Summer Squash (Crookneck and Straightneck), Green Snap Beans, Butter. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Watermelon. more...
|
|
1805 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belann's weight history
|