belann's Journal, 01 August 2015

Weigh In record (no journal entry) for 01 August 2015
141.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2015:
1253 kcal Fat: 57.94g | Prot: 40.27g | Carb: 156.88g.   Breakfast: Go Raw Spicy Seed Mix, Bananas, Wegmans Blueberries Frozen, Navitas Naturals Goji Berries, Sunrider Nuplus, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Blackberries, Trader Joe's Raw Brazil Nuts. Lunch: Goya Black Beans, Beets, Vermont Bread Whole Wheat Sourdough, Mixed Salad Greens, Carrots, Sweet Red Peppers, Oil and Vinegar Salad Dressing (Home Recipe), Caldwell Fresh Foods Alfalfa Sprouts. Dinner: Nasoya Firm Tofu, Butter, Green Snap Beans, Summer Squash (Crookneck and Straightneck), Sour Dough Bread. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
1799 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
losing 3.5 lb a week

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