Weigh In record (no journal entry) for 30 July 2015
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1505 kcal
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Fat: 62.58g | Prot: 63.34g | Carb: 177.09g.
Breakfast: Grapefruit, Fage Total 0% Greek Yogurt with Cherry, Silk Vanilla Soymilk, Kroger Natural Creamy Peanut Butter. Lunch: Coffee, Bakery On Main Gluten Free Nutty Cranberry Maple Granola, Chobani Flip Almond Coco Loco. Dinner: Dinner Rolls, Macaroni or Noodles with Cheese, Green Peas (Frozen), Beets, Salted Whipped Margarine-Like Spread Tub. more...
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2484 kcal
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Activities & Exercise:
Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 40 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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