virginiaviking's Journal, 31 July 2015

140.0 lb Lost so far: 3.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 81.63g | Prot: 74.17g | Carb: 248.63g.   Breakfast: Granola, Post Grape-Nuts Flakes Cereal, Cream (Half & Half) , Fiber One, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Domino Sugar Sugar Packet. Lunch: Peanut Butter, Nabisco Grahams Crackers Original. Dinner: Yellow Cake (with Vanilla Frosting), Franzia Fruity Red Sangria, Coleslaw, Hannaford Corn Bread, Baked Beans, Pork, Nasoya Firm Tofu, Green String Beans, Olive Oil , Egg. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 20 minutes. more...