Weigh In record (no journal entry) for 30 July 2015
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139.8 lb
Lost so far: 3.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1956 kcal
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Fat: 90.29g | Prot: 77.05g | Carb: 201.50g.
Breakfast: Granola, Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fiber One, Domino Sugar Sugar Packet, Cream (Half & Half) . Lunch: Deep Fried Potato French Fries (from Frozen), Cheese, Wholly Guacamole Classic Guacamole, Hamburger on Bun. Dinner: Olive Oil, Trader Joe's Coconut Macaroons, Ted Drewes Vanilla Frozen Custard, Green String Beans, Egg, Nasoya Firm Tofu, Cocktail. more...
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2545 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 5.6 lb a week
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