Weigh In record (no journal entry) for 02 August 2015
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1603 kcal
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Fat: 49.56g | Prot: 52.92g | Carb: 185.26g.
Breakfast: Coffee Cake, Peach, Honey , Plain Yogurt, Blueberries , Cream (Half & Half) , Domino Sugar Sugar Packet. Lunch: Mozzarella Cheese. Dinner: Kroger Cake Cones, Ted Drewes Vanilla Frozen Custard, Cheese Pizza, Cocktail, Red Table Wine . more...
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2230 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 7.0 lb a week
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