virginiaviking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 28th: 250 * 11%
fat: 15.50g
|
protein: 7.00g
|
carbs: 22.00g
- -
Wed 8th: 591 * 26%
fat: 24.38g
|
protein: 21.62g
|
carbs: 45.27g
- -
October 2017
Wed 18th: 1190 * 52%
fat: 51.06g
|
protein: 34.88g
|
carbs: 94.51g
- -
February 2017
Wed 22nd: 102 * 4%
fat: 1.59g
|
protein: 3.58g
|
carbs: 18.48g
- -
June 2016
Wed 22nd: 1876 * 82%
fat: 84.57g
|
protein: 64.98g
|
carbs: 206.99g
2256*  380
Tue 21st: 1996 * 87%
fat: 86.77g
|
protein: 48.30g
|
carbs: 206.46g
2234*  238
Mon 20th: 2191 * 95%
fat: 62.14g
|
protein: 58.93g
|
carbs: 352.18g
1786*  405
Sun 19th: 2935 * 128%
fat: 107.08g
|
protein: 81.18g
|
carbs: 355.22g
2965*  30
Sat 18th: 555 * 24%
fat: 19.83g
|
protein: 7.63g
|
carbs: 85.70g
2244*  1689
Fri 17th: 1833 * 80%
fat: 48.85g
|
protein: 61.82g
|
carbs: 249.83g
2120*  287
Thu 16th: 2013 * 88%
fat: 95.03g
|
protein: 83.16g
|
carbs: 221.10g
2086*  73
Wed 15th: 949 * 41%
fat: 32.53g
|
protein: 39.11g
|
carbs: 124.88g
2248*  1299
Tue 14th: 1569 * 68%
fat: 59.20g
|
protein: 70.81g
|
carbs: 175.09g
- -
Mon 13th: 1657 * 72%
fat: 50.12g
|
protein: 47.62g
|
carbs: 228.94g
1741*  84
Sun 12th: 2033 * 88%
fat: 68.52g
|
protein: 61.57g
|
carbs: 265.69g
2150*  117
Sat 11th: 1518 * 66%
fat: 67.03g
|
protein: 52.92g
|
carbs: 119.24g
2230*  712
Fri 10th: 1645 * 72%
fat: 78.38g
|
protein: 64.57g
|
carbs: 141.68g
2319*  674
May 2016
Mon 2nd: 556 * 24%
fat: 24.35g
|
protein: 24.17g
|
carbs: 32.28g
- -
March 2016
Tue 15th: 892 * 39%
fat: 31.30g
|
protein: 33.28g
|
carbs: 133.36g
- -
Mon 14th: 573 * 25%
fat: 15.23g
|
protein: 19.96g
|
carbs: 106.70g
- -

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