ladyvarda's Journal, 03 August 2011

Wanting to gain weight due to muscle now.
110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1564 kcal Fat: 35.40g | Prot: 46.57g | Carb: 199.59g.   Breakfast: Presweetened with Sugar Coffee, Nutri-Grain Blueberry Waffles, Chips Ahoy 100 Calorie Packs. Lunch: Whole Grain Turkey, Broccoli & Cheese, Low Fat Fruit & Grain Cereal Bars - Strawberry. Dinner: Chips Ahoy 100 Calorie Packs, Golden Roasted Turkey Breast. Snacks/Other: Large Grade A Eggs (Hard Boiled), Red Table Wine. more...
1868 kcal Activities & Exercise: Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
on diet ladyvarda's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladyvarda's own diet



ladyvarda's weight history


ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda recorded a Weigh In at 114.0 lb.

ladyvarda's Buddies

jparlett recorded a Journal Entry.
rsalahuddin recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

myaseies recorded a Journal Entry.
Andika Riani khalid updated their Food Diary.
imgriggsy recorded a Journal Entry.
wholefoodnut replied to waterloo817's post - Tracking Water.
gingin40 supported HCB's Journal Entry.
crismase recorded a Weigh In at 293.0 lb.
Alnona commented on HCB's Journal Entry.
LindaLee14 updated their Exercise Diary.