ladyvarda's Journal, 03 August 2011

Wanting to gain weight due to muscle now.
110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1564 kcal Fat: 35.40g | Prot: 46.57g | Carb: 199.59g.   Breakfast: Presweetened with Sugar Coffee, Nutri-Grain Blueberry Waffles, Chips Ahoy 100 Calorie Packs. Lunch: Whole Grain Turkey, Broccoli & Cheese, Low Fat Fruit & Grain Cereal Bars - Strawberry. Dinner: Chips Ahoy 100 Calorie Packs, Golden Roasted Turkey Breast. Snacks/Other: Large Grade A Eggs (Hard Boiled), Red Table Wine. more...
1868 kcal Activities & Exercise: Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
on diet ladyvarda's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladyvarda's own diet



ladyvarda's weight history


ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda supported ImLaura's Journal Entry.
ladyvarda recorded a Journal Entry and a Weigh In at 114.0 lb.
ladyvarda supported EmTheQueen's Journal Entry.
ladyvarda supported 8hunter6's Journal Entry.

ladyvarda's Buddies

DeanDon1 and hottie97 are now buddies.
jparlett and radon901 are now buddies.
fatboykonya and cns_ckr are now buddies.

Other Member Diet Recent Activity

warrenwinter commented on knuckles the mgtow monk's Journal Entry.
GodsTemple79 updated their Food Diary.
pandasmom commented on TheNaturalState's Journal Entry.
rreyna101 supported justlindadavis's Journal Entry.
Sweet Georgia Peaches supported hollywoodoregon's Journal Entry.
Sugar Waffle commented on their Journal Entry.
hottie97 supported bonniea73's Weigh In.
rstus recorded a Weigh In at 196.0 lb.