ladyvarda's Journal, 03 August 2011

Wanting to gain weight due to muscle now.
110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1564 kcal Fat: 35.40g | Prot: 46.57g | Carb: 199.59g.   Breakfast: Presweetened with Sugar Coffee, Nutri-Grain Blueberry Waffles, Chips Ahoy 100 Calorie Packs. Lunch: Whole Grain Turkey, Broccoli & Cheese, Low Fat Fruit & Grain Cereal Bars - Strawberry. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Large Grade A Eggs (Hard Boiled), Red Table Wine. more...
1868 kcal Activities & Exercise: Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
on diet ladyvarda's own diet   gaining 0.7 lb a week

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