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Wanting to gain weight due to muscle now.
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1564 kcal
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Fat: 35.40g | Prot: 46.57g | Carb: 199.59g.
Breakfast: Chips Ahoy 100 Calorie Packs, Nutri-Grain Blueberry Waffles, Presweetened with Sugar Coffee. Lunch: Low Fat Fruit & Grain Cereal Bars - Strawberry, Whole Grain Turkey, Broccoli & Cheese. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Red Table Wine, Large Grade A Eggs (Hard Boiled). more...
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1868 kcal
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Activities & Exercise:
Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.7 lb a week
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