ladyvarda's Journal, 03 August 2011

Wanting to gain weight due to muscle now.
110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1564 kcal Fat: 35.40g | Prot: 46.57g | Carb: 199.59g.   Breakfast: Presweetened with Sugar Coffee, Chips Ahoy 100 Calorie Packs, Nutri-Grain Blueberry Waffles. Lunch: Whole Grain Turkey, Broccoli & Cheese, Low Fat Fruit & Grain Cereal Bars - Strawberry. Dinner: Golden Roasted Turkey Breast, Chips Ahoy 100 Calorie Packs. Snacks/Other: Red Table Wine, Large Grade A Eggs (Hard Boiled). more...
1868 kcal Activities & Exercise: Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
on diet ladyvarda's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladyvarda's own diet



ladyvarda's weight history


ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda recorded a Weigh In at 114.0 lb.

ladyvarda's Buddies

jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

kingthanwi recorded a Weigh In at 160.0 lb.
alexdjoy recorded a Weigh In at 258.4 lb.
madkit recorded a Weigh In at 135.8 lb.
Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.
akrammahmoud recorded a Weigh In at 141.1 lb.