Weigh In record (no journal entry) for 30 July 2015
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171.1 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2168 kcal
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Fat: 65.05g | Prot: 147.76g | Carb: 254.03g.
Breakfast: milk protein concentrate, whey protein, Blueberries, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Asian Pears, Coca-Cola Diet Coke (Can), Carl's Jr. Big Hamburger. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green String Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2233 kcal
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Activities & Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Swimming (moderate) - 42 minutes. more...
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losing 9.8 lb a week
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