Beachken's Journal, 29 July 2015

172.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 32.51g | Prot: 53.86g | Carb: 180.50g.   Breakfast: Honey Nut Cheerios, Strawberries, Blue Diamond Almond Breeze Original. Lunch: milk protein concentrate, whey protein, Gala Apples, Bananas. Dinner: Vlasic Stackers Bread & Butter Pickles, Alden's Chocolate Chocolate Chip Ice Cream, SeaPak Breaded Butterfly Shrimp. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...